Take time to pray every day

Almighty God, who sees that we have no power ourselves to help ourselves: protect us both outwardly in our bodies and inwardly in our souls. Defend us both from harm to the body and from evil thoughts which assault and hurt the soul. Do this through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen. — adapted from the Book of Common Prayer